PMS Decoded: Symptoms and Coping Strategies Unveiled

Mood swings: Unpredictable changes in mood, such as irritability, sadness, or anxiety.

Fatigue: Feeling excessively tired or lacking energy.

Bloating: A sensation of fullness and swelling in the abdomen.

Breast tenderness: Soreness or sensitivity in the breasts.

Headaches: Recurring or intensifying headaches or migraines.

Cravings: Strong desires for specific types of food, especially those high in sugar or salt.

Changes in appetite: Altered eating patterns, ranging from increased hunger to reduced appetite.

Sleep disturbances: Difficulty falling asleep or disrupted sleep patterns.

Physical discomfort: Muscle aches, joint pain, or general bodily discomfort.

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