PMS Decoded: Symptoms and Coping Strategies Unveiled
Unpredictable changes in mood, such as irritability, sadness, or anxiety.
Feeling excessively tired or lacking energy.
A sensation of fullness and swelling in the abdomen.
Soreness or sensitivity in the breasts.
Recurring or intensifying headaches or migraines.
Strong desires for specific types of food, especially those high in sugar or salt.
Changes in appetite:
Altered eating patterns, ranging from increased hunger to reduced appetite.
Difficulty falling asleep or disrupted sleep patterns.
Muscle aches, joint pain, or general bodily discomfort.
Relieve Period Pain: 10 Natural Remedies for Menstrual Cramps