8 Food Items to Avoid in Summer Season for Healthy Living
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Limit summer coffee, stay hydrated with water and juices.
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Avoid excess pickles in summer as they are high in sodium and can cause dehydration and indigestion.
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Limit dry fruit consumption in summer as they can increase body temperature and cause discomfort in the sweltering heat.
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Avoid soda during summer as it is high in sugar and dehydrates the body.
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Milkshakes may be a popular summer beverage, but they are high in milk content and can cause dehydration.
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Avoid spicy foods during hot summers, it can lead to dehydration, increase body heat, indigestion, and discomfort.
"Summer is not the best time for fried foods like burgers, samosas, and French fries, as they are dehydrating and difficult to digest in hot weather."
Excess salt consumption can cause dehydration and various adverse effects on the body, such as lethargy and dizziness.
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