Freeze your bedsheets:
How’s the feeling to lie down on the cool bed in this super hot weather? We must tell you it is one of the most satisfying things after a hectic, rusted say. So, put your bedsheet inside a polybag and put it in your cupboard, oh no no FREEZERS! yes, you heard that right store it in your freezer half an hour prior lying on your bed and have that Thanda Thanda cool cool effect. At least it is going to be effective for some while.
Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for an added cooling effect.
This yoga breathing technique has a cooling effect on your body and your mind. Sitali breath helps you to relax and cool down both physically and mentally.
To do this:
1. Sit in a comfortable seated position.
2. Stick out your tongue and roll the outer edges together similar to a hot dog bun.
3. If your tongue doesn’t curl like this, you can pucker purse your lips.
4. Slowly inhale through your mouth.
5. Then exhale out through your nose.
6. This is one round.
7. Continue breathing like this for up to 5 minutes.
Go Low-Tech: Bowl of Ice and a Fan:
An excellent and affordable method to keep a room cool can be found using three things that are: a fan, a large metal bowl, and ice which are easily available. The air blowing around a large metal bowl of ice helps it to give a cool breeze. Even if the ice melts the water stays chilled and the cool effect of it stays longer.
Wearing loose always helps when it comes to summertime jammies. Pick a loose, soft cotton shirt and shorts. Going full nude during a heatwave is (unsurprisingly) controversial. Some people believe it helps keep them cool, while others claim to go all-natural means sweat stays on the body instead of being wicked away by fabric. We’re going to chalk this one up to personal preference.
Use a wet towel as a blanket and settle in for a long, long nap.
Stay Hydrated. Drink more water, eat more fruits like watermelon cucumber orange, fruits that contain more water and also rich in VitaminC. These were some stay cool without AC remedies, let us know if you have some unique styles of staying cool in this hot chubti garmi!